Adult Program (Ages 18+)
Life gets busy. Our adult programs accommodate hectic schedules by encouraging drop ins for all of our regularly occurring adult classes. Register in advance by using the links on the calendar and skip the line to pay and sign the waiver. Preregistration is strongly encouraged for specialized clinics.
Most of our classes are priced affordably at $11 per class. Or purchase a punchcard and get 10 classes for only $90! The punchcard can be used for any $11 class and is valid for one year after purchase.
A 90 minute open gym consisting of a group warm up followed by independent work on skills and apparatuses of your choice. An instructor is present to help as requested. The open gym wraps up with group conditioning and stretching. Drop in or register in advance. Open gym is $11.
Strength, Balance, and Flexibility
Strength, Flexibility, and Balance - three things you think of when you think of a gymnast. This class is for adults of all levels interested in exercising in a supportive community. Each class will focus on warm-ups, conditioning, and stretching to build strength, balance , and flexibility. Classes are $11.
Intro to Stretching and Motion
This class uses dance training exercises that tone and stretch the body. You will also learn from various dance styles to discover new and fun forms of movement. No movement experience needed. Classes are $11.
An hour of a blended yoga class focused on the 8 limbs of yoga. Learn how to connect the breath through pranayama, concentration, self-discipline, posture (asanas), meditation and oneness with the self. All levels welcome. Classes are $11.
We host clinics focusing on specific skills, apparatuses, partner balancing, and movement techniques. Check our calendar regularly and join our mailing list to keep up to date on specialized clinics. Prices vary.